Articles

What Is A Panic Attack

What Is A Panic Attack? Everyone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxious and under pressure our brain triggers the release of the stress hormones adrenaline, noradrenalin and cortisol. These chemicals produce physical symptoms…

Self Esteem

Self Esteem is your own personal view of yourself; Physically, Mentally and Emotionally. We all have different views of ourselves, but keeping a positive outlook will benefit you more than a negative one. Too many people have developed low self esteem for many different reasons (babies are not born underestimating…

Positive Thinking

Positive Thinking. It’s A Powerful Thing! Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events.…