When you get what you want in your struggle for self,And the world makes you king for a day,Just go to the mirror and look at yourself,And see what that man has to say. For it isn’t your father, or mother, or wife,Whose judgment upon you must pass,The fellow whose…
What Is A Panic Attack? Everyone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxious and under pressure our brain triggers the release of the stress hormones adrenaline, noradrenalin and cortisol. These chemicals produce physical symptoms…
Self Esteem is your own personal view of yourself; Physically, Mentally and Emotionally. We all have different views of ourselves, but keeping a positive outlook will benefit you more than a negative one. Too many people have developed low self esteem for many different reasons (babies are not born underestimating…
You Are Not Just Material Mass Your “batteries” are your Chakras. These energy centers, which run along the spine, naturally open when you sleep in order to rejuvenate yourself, but they can also be strengthened, charged and directed to exercise our will. There are portals on both sides of the…
Why People In Britain Hate Their Bodies Obesity in Europe is on the rise. Scotland for instance, has the highest obesity rate in Europe and top 10 in the world. For years, the severe implications of obesity in health and economy have been underestimated which resulted to the increasing number…
Positive Thinking. It’s A Powerful Thing! Don’t blame yourself for seeing the glass ‘half empty’ rather than ‘half full’. A large body of research tells us that our brain is hardwired to think negatively. Scientists call it the “negativity bias”. That’s why we find it hard to forget negative events.…
New weight loss and Counselling programme every Tuesday evening at 19:30. Contact Me For More Details
Mental health affects an estimated 450 million people world wide, yet despite this figure many still feel ashamed to seek diagnosis and support. Current figures state that each year in Britain an estimated 1 in 4 adults will experience at least one diagnosable mental health problem, though only 230 of…